Reach out to MENd for supportive one-to-one walk and talk sessions in West London. From men who've suffered to those suffering, we're here for any mental health reason. Not therapy—just honest conversations. For urgent needs, call 999 or Samaritans (116 123).
Samaritans: 116 123 (24/7)
www.samaritans.org
NHS Mental Health Crisis: Call 111 and select mental health option (24/7)
www.nhs.uk/mental-health
Emergency Services: 999
www.gov.uk/emergency-services